A miscarriage occurs when a pregnancy ends spontaneously before the 20th week. During this time, you may still be experiencing pregnancy symptoms, although the pregnancy itself has ended. Your body may start to pass the pregnancy on it’s own, or you may need the assistance of medication or surgical intervention. If your body does this on it’s own, the process of miscarriage can typically last anywhere from a few hours to several days. You may experience heavy menstrual-like flow, strong cramping sensations, and passing of tissue and blood clots. Fatigue is also common, as is a myriad of different emotional and physical feelings.

Postpartum mental health is a journey, and every journey looks different. Be patient and kind to yourself. With proper support and resources, you can navigate this challenging time. Giving birth and caring for a brand new human is hard work, no matter how you slice it! If you’re experiencing PPD symptoms, reach out to a trusted medical provider, friend, or family member and get the help and support you need.

The incredible journey of pregnancy and birth brings about profound changes, not just for our bodies, but for the trillions of microorganisms that call our gut home - our gut microbiome. This intricate ecosystem plays a vital role in our overall health and well-being, and understanding its transformation during this life-changing transition can empower us to support our gut, and thus ourselves and our new baby, throughout this incredible experience.

Of course, the best way to know what to pack is to ask the hospital or birthing center you’re at what they will have available, and plan from there. If you’re planning a home birth, working with your support team (partner, midwife, doula, etc.) to ensure you have all the items and comforts you’ll need for the big moment is imperative.

Swimming can be a wonderful way to stay fit, cool, and comfortable during pregnancy. So grab your swimsuit, head to the nearest pool or lake, and make a splash this summer. Your body—and your baby—will thank you for it!

Summer is a wonderful time, and being pregnant shouldn't stop you from enjoying it. With a few mindful steps, you can stay safe and comfortable. Remember to drink plenty of water, protect your skin with sunscreen and smart clothing, and be aware of the risks that come with the summer sun.

Remember that stretch marks are a testament to the incredible things your body has accomplished. Whether it’s growing a new life, overcoming health challenges, or simply adapting to the beautiful changes we all face as we travel through life, each mark tells a unique story. Embrace them as part of your journey and wear them with pride. You’re a tiger, and you’ve earned your stripes!

Embarking on the journey of parenthood is an extraordinary experience, filled with anticipation, joy, and a myriad of changes – especially in your wardrobe. As a first-time birthing parent-to-be, navigating the world of maternity fashion can feel like a daunting task. But fear not! We’ve compiled a list of the ten essential pieces every expecting birthing parent should have in their closet to feel comfortable, confident, and stylish throughout their pregnancy.

Childbirth is a deeply personal and transformative experience, and every birthing parent deserves to have their choices respected and honored throughout the process. By understanding your birth rights, advocating for your preferences, and enlisting the support of a doula or other supports who are aware and in line with your birth plan and wishes, you can empower yourself to make informed decisions and create a positive birthing experience that aligns with your values and goals.

So, what exactly is lightning crotch? Well, it's not some magical pregnancy superpower, unfortunately. Lightning crotch is a term used to describe sudden, sharp, shooting sensations in the pelvic area, typically occurring during the third trimester. Imagine feeling like you've been zapped by a bolt of lightning down there – not exactly a pleasant sensation, right?

Picture this: you're in the midst of contractions, and finding a comfortable position seems like an impossible feat. You’ve tried everything in the book, every position you can think of to try and find some relief through the intensity of contractions.

Enter the medicine ball – it's round, bouncy surface provides just the right amount of support and flexibility, allowing you to sway, rock, or even bounce your way through contractions. Plus, it's a fantastic way to ease tension in your hips and lower back, two areas that tend to bear the brunt of labor sensations.

Think of prenatal vitamins as your pregnancy sidekick. They're packed with all the good stuff your body and your baby need to stay healthy and strong during those nine months. They contain the recommended doses of folic acid to aid in baby's development, iron to keep your energy levels up, calcium to build those baby bones and keep yours strong, and many more!

Bringing a child into the world is an extraordinary experience, and the journey of pregnancy and childbirth is deeply personal. One crucial decision expectant parents face is selecting the birth provider who will support them throughout this transformative process. With a range of options available, from obstetricians to midwives and doulas, making the best choice requires careful consideration of individual preferences, needs, and values.

Choosing the birthplace based on personal preference rather than proximity is a growing trend that reflects a shift towards individualized and holistic approaches to childbirth. With a wealth of birthing options available, expectant parents are empowered to create personalized birth experiences that align with their values and preferences.